菜谱

菜谱

产品

Harvest Vegetable Ragout

食物类型: Heart Healthy, Main Course, Side Dishes

产品: 慢炖锅 (Slow Cookers)

原料:

  • 1 pound eggplant, cut into 1 1/2-inch pieces
  • 1 teaspoon kosher salt
  • 1 medium onion, coarsely chopped
  • 1 small yellow squash, cut into 1 1/2-inch pieces
  • ^A 1/2 each of yellow, red and green peppers, cut into 1 1/2-inch pieces
  • 1 (14.5 oz.) can diced tomatoes with juice
  • 2 Tablespoons tomato paste
  • 3 garlic cloves, minced
  • 1 teaspoon salt
  • ^A 1/2 teaspoon hot sauce
  • ^A 1/2 teaspoon freshly ground pepper
  • 1 Tablespoon lemon juice
  • 1 Tablespoon chopped fresh basil
  • 1 Tablespoon chopped fresh parsley

步骤:

  1. Place eggplant cubes in colander; sprinkle with kosher salt. Set aside.
  2. Spray slow cooker crock lightly with cooking spray.
  3. Add onion, zucchini, squash, peppers, tomatoes, tomato paste, garlic, salt, hot sauce and black pepper in crock.
  4. Rinse eggplant and pat dry; add to crock.
  5. Stir all ingredients. Cover and cook on HIGH 3 hours or LOW 4 1/2 hours until vegetables are cooked.
  6. Mix in lemon juice, basil and parsley 15 minutes before serving.

Serves: 6-8


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