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Grilled Shrimp With Herbed Feta Cheese and Brown Basmati Rice

食物类型: Main Course, Heart Healthy

产品:

原料:

Recommended Hamilton Beach® Product:  Food Processors

Indoor Grills

  • 1 lb. large raw shrimp, peeled, deveined
  • 2 teaspoons extra virgin olive oil
  • Freshly ground pepper
  • 3 oz. reduced-fat feta cheese, crumbled
  • 2 tablespoons fresh oregano leaves
  • 1 15 oz. can diced tomatoes
  • 2 cups brown basmati rice

步骤:

  1. Preheat grill. Toss shrimp with olive oil and freshly ground pepper to taste.
  2. Cook brown basmati rice according to package directions, omitting the salt and butter or margarine. Keep warm.
  3. In food processor, process oregano and feta cheese just until cheese is coarsely chopped and combined with oregano. Set aside.
  4. Place diced tomatoes in microwave safe bowl and heat on high for 1-2 minutes or until hot. Keep warm.
  5. Grill shrimp for 2-3 minutes until pink – do not overcook.
  6. To serve, top rice with diced tomatoes, grilled shrimp and feta and oregano mixture.
Serves: 4

Nutritional Information:  (Based on Individual Serving: 1 1/4 cups (302g) )• Calories: 450 • Total Fat: 9g • Saturated: 2g • Cholesterol: 135mg • Sodium: 440mg • Carbohydrates: 67g • Dietary Fiber: 5g • Sugars: 5g • Protein: 29g

Visit www.foodsafety.gov for more information about internal food temperatures and doneness.

This recipe was developed by Hamilton Beach Brands, Inc.

 

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