菜谱

菜谱

产品

Broiled Beef

食物类型: Main Course

产品: 电烤箱 (Toaster Ovens)

原料:

Recommended Hamilton Beach® Product:  Toaster Ovens

  • 2 pounds (900 g) London broil, round steak or desired cut
  • 8 ounces (225 g) whole mushrooms
  • 1 large onion
Marinade (can be substituted with prepared marinade):
  • 1 clove garlic, minced
  • 1/2 cup (125 ml) soy sauce
  • 2 tablespoons (30 ml) vegetable oil
  • 1 tablespoon (15 ml) vinegar
  • 2 tablespoons (30 ml) ketchup
  • 1 teaspoon (5 ml) dried oregano
  • 1 teaspoon (5 ml) ground black pepper

步骤:

Note: Follow broiling instructions found in your use and care guide.

  1.  In a small bowl, mix garlic, soy sauce, oil, vinegar, ketchup, oregano, and black pepper. Pierce meat generously with a fork on both sides. Pour marinade over meat.
  2. Marinate for several hours or overnight in refrigerator.
  3. Spray baking pan with nonstick spray coating; set aside. Peel and quarter onions, wash mushrooms and place in the prepared baking pan. Place broiling rack over vegetables in baking pan.
  4. Remove meat from marinade and place on rack. Set Temperature Control Knob to 500°F (260°C); set Function Knob to Broil. Broil for 15 to 18 minutes per side (depending on thickness).
Visit www.foodsafety.gov for more information about internal food temperatures and doneness.

Serves: 4

 

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